Course curriculum

  • 1
    Week 2: Recognizing Stress
    • Learning your stress- gaining more control of your life!
    • Aaron Gordon on how to respond to stress
    • How can this transform your life?
    • Week 2 Preview
  • 2
    Week 2 Day 1 Morning Training
    • Week 2 Day 1 Morning Training: Freedom from fighting!
    • Rest with breath, say yes to life
    • Morning Shorter Version
    • Phil on dealing with anger
  • 3
    Week 2 Day 1 Pre-performance Training
    • How to stay present during performance!
    • Prepare your mind with a tool used by the Navy Seals and Special Forces!
    • Kobe on Mental Toughness
  • 4
    Week 2 Day 1 Post Performance Training
    • Reflect and learn!
    • Reflection
  • 5
    Week 2 Day 1 Night Training
    • Stop Fighting, Be the change
    • Night Meditation
    • Processing the day
    • What are your Core Values?
  • 6
    Week 2 Day 2 Morning Training
    • How to stop running from Fear, so Fear stops running you
    • Breath to steady the mind and prepare you for your day!
    • Morning Shorter Version
  • 7
    Week 2 Day 2 Pre Performance Training
    • How to Play with Confidence and Deal with Nerves
    • Pre Performance- Navy Seal tool: "Box Breathing"
    • Red Auerbach on Fear
  • 8
    Week 2 Day 2 Post Performance
    • Sit down... and Be Humble!
    • Learning from Flight
  • 9
    Week 2 Day 2 Night Training
    • Stop holding back, Change your life!
    • Night Training / Reflection
    • Reflection
  • 10
    Week 2 Day 3 Morning Training
    • Week 2 Day 3 Morning Training
    • Way to show up and invest in yourself!
  • 11
    Week 2 Day 3 Pre-performance
    • How to stay focused and get into the zone!
    • Jordan on Challenges
    • Pre Performance- Navy Seal tool: "Box Breathing"
    • How do you stay focused and get in the zone?
  • 12
    Week 2 Day 3 Post Performance Training
    • Don't miss out on an opportunity to learn about yourself!
    • Reflection
  • 13
    Week 2 Day 3 Night Training
    • Night Training
    • Reflection
    • Week 2 Review
  • 14
    Week 3: Freedom from Thoughts!
    • Week 3 Intro: Exploring our Thoughts
    • Week 3 Intro: Exploring our thoughts!
  • 15
    Week 3 Day 1 Morning Practice
    • Be Free from your Thoughts!
    • Focus attention in presence
  • 16
    Week 3 Day 1 Pre-Performance Training
    • How to stop your mind from getting in your way
    • Improve focus and intentionality
  • 17
    Week 3 Day 1 Post-Performance Training
    • What were your stories?
  • 18
    Week 3 Day 1 Night Training
    • How exploring can free your energy and change your life!
    • Time to grow!
  • 19
    Week 3 Day 2 Morning
    • Exploring our truth
    • Week 3 Day 2 Morning Training
  • 20
    Week 3 Day 2 Pre-Performance
    • Train your focus!
  • 21
    Week 3 Day 2 Post-Performance
    • Learn your conditioning, be free from stories!
  • 22
    Week 3 Day 2 Night
    • Explore your stories to a Core Belief!
    • See for yourself!
  • 23
    Week 3 Day 3 Morning Training
    • How to be YOU experience truly connected relationships
    • Resting as Loving Awareness
  • 24
    Week 3 Pre-Performance Training
    • Quiet the mind and prepare to perform!
  • 25
    Week 3 Day 3 Post-Performance
    • Learn from the experience!
  • 26
    Week 3 Day 3 Night Training
    • Learn from the day- Stay hungry to grow!
  • 27
    Week 3 Day 4-7 Morning Training
    • Morning Training
    • Pre-Performance training
    • Post-Performance Training
    • Night Training
  • 28
    Week 4: Priming for FLOW!
    • How to Perform with Superhuman abilities!
  • 29
    Week 4 Pre-Performance Practice
    • How to get into Flow like Michael Jordan!
    • Prepare yourself for the zone!
  • 30
    Week 4 Day 1 Night
    • REAL with how you feel meditation