Course curriculum

  • 1
    Welcome to the Dojo- Mind Body and Skill Training (Intro)
    • Write your goals!
    • Coach K on consistent habits
    • Mental Skills Commitment
    • Body Training Commitment
    • Skill Commitment
  • 2
    Week 1: MIND
    • How Kobe trained his mind EVERYDAY
    • How to train the Mental Skill that Kobe trained everyday
    • Morning Training (shorter option)
    • Morning Training (longer option)
  • 3
    Week 2
    • Week 1 Review
    • Week 2 Mental Skills Training
    • Body Workout
    • Michael Jordan on meditation/mindfulness
  • 4
    Week 3
    • August Review
    • Stay Hungry! Keep the momentum going!
    • The Mental Skill Michael Jordan said saved his life!
    • Keep training your mind to be present!