Course curriculum

  • 1
    Welcome to the DOJO!
    • Phil Jackson on "True Joy"
    • Goals and Intentions
    • Week 1 Lesson Preview
  • 2
    WEEK 1: Day 1 Morning Training
    • Kobe Bryant on how he prepares for the day
    • Morning Meditation
    • Reflections
  • 3
    Week 1: Pre-Performance Training
    • How to get into the ZONE!
    • Steph Curry on "presence"
    • Pre Performance
  • 4
    Week 1: Evening Training
    • Make a Commitment!
    • Evening Meditation
    • Build your habits
  • 5
    Week 2
    • Morning Meditation (1 assist)
    • Morning Processing (2 points)
    • Pre-performance meditation (1 assist)
    • Evening Meditation (2 rebounds)
    • Evening Processing (2 points!)
    • Pre-performance (2 points)
  • 6
    Week 3
    • Morning Training- Review Your Goal (2 points)
    • A word from MJ and Kobe's Mental Skills Coach
    • Morning Training- MVP (1 assist)
    • Pre-performance Training- Box Breathing
    • Lebron on being aware of his energy
    • Evening Training- (2 rebounds)
    • Reflections
  • 7
    Week 4: Mental Noting
    • Morning Practice (1 assist)
    • What did you notice?
    • Pre-performance Training (1 assist)
    • Evening Meditation (2 rebounds)
    • The Tale of Two Wolves
    • Evening processing
  • 8
    Week 5
    • Morning- A heart that is ready for anything
    • Morning Survey (4 points)
    • Morning MVP (1 assist)
    • Morning- Strengths (1 assist)
    • Performance- Steph Curry on presence
    • Pre-performance (1 assist)
    • Performance- Kobe on being in the zone
    • Evening Training (1 rebound)
    • Evening processing (1 rebound + 2 points)