Course curriculum

  • 1
    Week 1
    • Chris Paul on meditation
    • Morning Goals Review
    • Morning Meditation
    • Morning Reflections (2 points)
    • Giannis on mastering the skill of presence
    • Pre Performance (1 assist)
    • Evening Meditation (2 rebounds)
    • Evening Review (2 points)
  • 2
    Week 2
    • Morning Meditation (1 assist)
    • Morning Processing (2 points)
    • Pre-performance meditation (1 assist)
    • Pre-performance (2 points)
    • Evening Meditation (2 rebounds)
    • Evening Processing (2 points!)
  • 3
    Week 3
    • A word from MJ and Kobe's Mental Skills Coach
    • Morning Training- MVP (1 assist)
    • Morning Review (4 points)
    • Pre-performance Training (1 assist)
    • Lebron on being aware of his energy
    • Evening Training- (2 rebounds)
    • Reflections (4 points)
  • 4
    Week 4: Mental Noting
    • Morning Practice (1 assist)
    • What did you notice?
    • Pre-performance Training (1 assist)
    • Evening Meditation (2 rebounds)
    • The Tale of Two Wolves
    • Evening processing
  • 5
    Week 5
    • Morning- A heart that is ready for anything
    • Morning Survey (4 points)
    • Morning MVP (1 assist)
    • Morning- Strengths (1 assist)
    • Performance- Steph Curry on presence
    • Pre-performance (1 assist)
    • Performance- Kobe on being in the zone
    • Evening Training (1 rebound)
    • Evening processing (1 rebound + 2 points)
  • 6
    Week 6
    • Morning Training- (2 assists)
    • Morning Question (2 points)
    • Michael Jordan Quote
    • Phil Jackson Quote
    • Pre-Game practice (2 rebounds)
    • Evening Heart Practice (2 rebounds)
    • Evening Question (2 points)
    • All you need...