Course curriculum

  • 1
    Stripe 6 Day 1: Morning
    • Self Compassion
    • Meditation: Loving Awareness
    • Write it down and make it happen!
  • 2
    Stripe 6 Day 1: Pre-performance Training
    • Week 6 Pre-performance (shorter)
    • How to show yourself Compassion
    • Feel into what's important...
  • 3
    Stripe 6 Day 1 Post Performance Training
    • Week 6 post-performance (shorter)
    • Strength Spotting / Learning
  • 4
    Stripe 6: Day 1 End of Day
    • Wise words, regardless of religion...
    • Week 6 End of Day Meditation (shorter)
    • Reflections (5-10 min)
  • 5
    Stripe 6: Day 2 Morning
    • Morning Meditation: Widening Circles of Compassion