Course curriculum

  • 1
    Stripe 2 Morning Training
    • Kind and Curious Intention
    • Michael Jordan on the Mental Game
    • Morning training
    • Morning Training (shorter option)
  • 2
    Stripe 2 Pre-Performance Training
    • Locking in like Kobe and Lebron
    • When Kobe gets into "the zone..."
    • Prepare your mind to perform!
  • 3
    Stripe 2 Post-Performance Training
    • Week 1 Day 2 Post Performance training
    • Reflection
  • 4
    Stripe 2 Night Training
    • Klay Thompson on Practicing Presence
    • Improve your ability to sense the present moment
    • Night meditation
  • 5
    Stripe 2.2: Morning Training
    • A word from MJ and Kobe's Meditation Coach
    • Mindfulness and Heartfulness
    • Morning Training (shorter version)
    • Morning Training (longer version)
  • 6
    Stripe 2.2 Pre-Performance Training
    • How to be clutch under pressure
    • Lock in for your performance!
    • Lebron on Meditation
  • 7
    Stripe 2.2 Post Performance
    • Week 1 Day 3 Post-Performance
    • Reflection
  • 8
    Stripe 2.2: Night Training
    • Transformation: Attention and Intention
    • Night Meditation
    • Lebron James meditates every day
  • 9
    Stripe 2.3
    • Days 4-7
    • Stripe 2 Review
  • 10
    Stripe 3: Recognizing Stress
    • Learning your stress- gaining more control of your life!
    • Aaron Gordon on how to respond to stress