Course curriculum

  • 1
    Welcome to the DOJO!
    • Phil Jackson on "True Joy"
    • What brings you here?
    • Stripe 1 Lesson Preview
  • 2
    Stripe 1: Morning Training
    • How to practice the skill that MJ said saved his life!
    • Kobe Bryant on how he prepares for the day
    • Morning Training (shorter option)
    • Morning Training (longer option)
    • Reflections
  • 3
    Stripe 1: Pre-Performance Training
    • How to get into the ZONE!
    • Steph Curry on "presence"
    • Steph Curry on how he stayed in the zone for his career high 62 point game
    • Allow mind to settle and get ready to perform!
  • 4
    Stripe 1: Post-performance Training
    • Post-Performance Training
    • Post-Performance Reflections
  • 5
    Stripe 1: Night Training
    • Make a Commitment!
    • Balanced Effort
    • Night Training
    • Process the meditation
    • Build your habits