Course curriculum

  • 1
    Welcome to the DOJO!
    • Welcome to the Dojo
    • Phil Jackson on "True Joy"
    • What brings you here?
  • 2
    WEEK 1: Day 1 Morning Training
    • How to practice the skill that MJ said saved his life!
    • Kobe Bryant on how he prepares for the day
    • Morning Training (shorter option)
    • Morning Training (longer option)
    • Reflections
  • 3
    WEEK 1: Day 1 Night Training
    • Klay Thompson on Practicing Presence
    • Balanced Effort
    • Night Training
    • Process the meditation
  • 4
    WEEK 1: Day 2 Morning Training
    • Kind and Curious Intention
    • A word from MJ and Kobe's Meditation Coach
    • Morning training
  • 5
    Week 1: Day 2 Night Training
    • Improve your ability to sense the present moment
    • Night meditation
  • 6
    WEEK 1 Day 3: Morning Training
    • Mindfulness and Heartfulness
    • Become clear for the day!
  • 7
    Week 1 Day 3: Night Training
    • Transformation: Attention and Intention
    • Night Meditation
  • 8
    Week 1 Days 4-7
    • Days 4-7