Course curriculum

  • 1
    Welcome to the DOJO!
    • The skill MJ said saved his life!
    • Phil Jackson on "True Joy..."
    • What brings you here?
    • Words from MJ and Kobe's Meditation Coach
  • 2
    WEEK 1: Morning Practice- How to Quiet your Mind!
    • WEEK 1 Intro: How to Train your Mind like the greats- Practicing Presence
    • Steph Curry on presence
    • Morning Practice (short option): Quieting Your Mind with Sound and Breath
    • Morning Practice (longer option): Quieting your mind & being present
    • When Kobe gets into "the zone..."
    • Quiet your Mind: Sound and Breath (short)
    • Pre-practice Intro: How to get into the zone!
    • Pre-Performance Practice: Quieting your Mind with Breath and Sound
    • Post-Performance Practice: The first step to quieting your mind: Non-Judgment
    • Klay Thompson on practicing presence
    • Quiet your Mind: Sound and Breath (short)
    • Quiet your Mind: Sound and Breath (longer)
    • Processing your performance
  • 3
    WEEK 1 Day #2
    • How do you apply this to your life?
    • Morning Practice: Quieting Mind and Setting an intention
    • Tuning-in and Seeing intention
    • Tuning-in and Processing
  • 4
    WEEK 2: Transform with Discomfort
    • Intro to Week #2: How to Train the Mental Skills your Coach wants from you!
    • WEEK 2 Morning Meditation- Resting in Breath
    • Aaron Gordon on Pre-game nerves
    • Pre-Game / Tool for performance used by Navy Seals!
    • Sleep Optimization: Letting Go and Resting
  • 5
    WEEK 3: Freedom from thoughts & stories
    • Intro to WEEK 3: Freedom from your thoughts
    • Kobe Bryant on preparing himself for the day
    • Week 3 Morning Practice
    • Process the Morning Practice Learn about yourself!
    • Pre-performance practice
    • Processing the Pre-performance practice
    • Post-performance practice
    • Learning your patterns of stories
    • Sleep optimization: REAL with how you feel meditation
  • 6
    Week 4- Priming for Flow (Mental Noting)
    • Intro to Week 4- How to set yourself up for FLOW States!
    • WEEK 4: Morning Meditation- Allowing in Vast Awareness
    • WEEK 4: Morning Meditation Awareness
    • WEEK 4: Pre Performance- Ground and see yourself playing intentionally!
    • WEEK 4: Pre-Performance Awareness
    • Week 4 Post game: Holding your gaze where the light enters you
    • WEEK 4: Post-Performance Processing
    • WEEK 4: End of the Day Meditation- Be REAL with how you FEEL!
    • What did you notice during that meditation?
  • 7
    Week 5: Allowing with Purpose
    • Intro to Week 5
    • Morning Meditation Sea of Awareness
    • Morning: Write it down and bring it to life.
    • Pre-performance Meditation
    • Write it, Do it.
    • Week 5: Post-performance meditation
    • Learn yourself.
    • Wisdom.
    • WEEK 5: End of Day Meditation: Taking in and Offering Out
    • Heal Yourself.
  • 8
    Week 6: Love!
    • Week 6 Intro: Training the Mind and Heart to Thrive!
    • WEEK 6 Morning Meditation: Surrender into Living Presence + Awaken the heart
    • Gratitude
    • WEEK 6 Pre-performance: Lock in and Open the Heart
    • Intention for performance
    • WEEK 6 Post-performance: Learn from your experience
    • Strength Spotting / Learning
    • WEEK 6 End of Day Meditation: REAL with a Vast Heart Space
    • REAL + Gratitude.
    • Week 6 Morning Meditation (Shorter Option)
    • Week 6 Pre-performance (shorter)
    • Week 6 post-performance (shorter)
    • Week 6 End of Day Meditation (shorter)