Mental Skills DOJO (Week 1)

1

Welcome to the DOJO!
- Phil Jackson on "True Joy"
- What brings you here?
- Week 1 Lesson Preview
2

WEEK 1: Day 1 Morning Training
- How to practice the skill that MJ said saved his life!
- Kobe Bryant on how he prepares for the day
- Morning Training (shorter option)
- Morning Training (longer option)
- Reflections
3

WEEK 1: Day 1 Pre-Performance Training
- How to get into the ZONE!
- Steph Curry on "presence"
- Allow mind to settle and get ready to perform!
4

WEEK 1: Day 1 Post-performance Training
- Post-Performance Training
- Post-Performance Reflections
5

WEEK 1: Day 1 Night Training
- Make a Commitment!
- Balanced Effort
- Night Training
- Process the meditation
- Build your habits
6

WEEK 1: Day 2 Morning Training
- Kind and Curious Intention
- Michael Jordan on the Mental Game
- Morning training
- Morning Training (shorter option)
7

WEEK 1: Day 2 Pre-Performance Training
- Locking in like Kobe and Lebron
- When Kobe gets into "the zone..."
- Prepare your mind to perform!
8

Week 1 Day 2 Post-Performance Training
- Week 1 Day 2 Post Performance training
- Reflection
9

Week 1: Day 2 Night Training
- Klay Thompson on Practicing Presence
- Improve your ability to sense the present moment
- Night meditation
10

WEEK 1 Day 3: Morning Training
- A word from MJ and Kobe's Meditation Coach
- Mindfulness and Heartfulness
- Morning Training (shorter version)
- Morning Training (longer version)
11

Week 1: Day 3 Pre-Performance Training
- How to be clutch under pressure
- Lock in for your performance!
- Lebron on Meditation
12

Week 1 Day 3 Post Performance
- Week 1 Day 3 Post-Performance
- Reflection
13

Week 1 Day 3: Night Training
- Transformation: Attention and Intention
- Night Meditation
- Lebron James meditates every day
14

Week 1 Days 4-7
- Days 4-7
- Week 1 Lesson Review
15

Week 2: Recognizing Stress
- Learning your stress- gaining more control of your life!
- Aaron Gordon on how to respond to stress